Main Results

2009	- 1st in Lusophone Games (Triple) - 1st at the Universiades(Belgrade) - 2nd in World Championships- Berlim (Triplo)
2008	- 1st in Olympic Games of Beijing: 17,67m (Triple Jump) - 3rd in Indoor World Championship (Valencia) : 17,27m (Triple Jump) - Indoor national championship: 16,89m (Triple Jump)2008 - 3rd Indoor World Championship (Valencia) : 17,27m (Triplo) - Indoor's National Champion: 16.89 (Triple Jump)
2007	- World Champion in Osaka: 17,41m, X, 17,74m, - , X, 17,39m - 5th place in Indoor's European Championship in Birmingham  (United Kingdom) - 1st in European Cup (group B) Triple and Long Jump
2006	- 4th place in European Championship in Göteborg - 1st in European Cup (group B) Triple and Long Jump - 6th place in Indoor's World Championship in Moscow (Russia)
2005	- 3rd place in the U-23 European Championship
2004	- Participation in the Olympic Games with 20 years old
2003	- Junior European Champion: Triple Long Jump in Tampere (Finland)
2001	- EYOF Champion in long jump

Sportif Information

		Age	High Jump		Long Jump		Triple Jump
Benjamim	1995	11	1,64		-		-
Infantil 1	1996	12	1,70		5,13		-
Infantil 2	1997	13	1,75	Lisboa	5,50		-
Iniciado 1	1998	14	1,83		6,07		-
Iniciado 2	1999	15	1,98	Aveiro	6,46		14,35
Juvenil 1	2000	16	1,98		6,94		14,95
Juvenil 2	2001	17	1,95		7,55	Lisboa	16,15	Braga
Junior 1	2002	18	-		7,66	V.R.S.A	15,87	Jamaica
Junior 2	2003	19	-		7,83	Tampere	16,43	Tampere
Senior 1	2004	20	-		-		16,85i	Moscovo
Senior 2	2005	21	2,07i	Espinho	7,55	Abrantes	16,89	Ekfurt
Senior 3	2006	22	-		8,09i	Espinho	17,19	Moscow
Senior 4	2007	23	-		8,10	Milan	17,74	Osaka
Senior 6	2009	25	-		7,94	Seixal	17,66	Belém

International Participations

2000/2001 - Juvenil 2nd year
EYOF (European Youth Olympic Festival) 1st Long Jump Murcia (Spain)

2001/2002 - Junior 1st year
Junior World Championship 6th Triple Jump Kingston (Jamaica)

2002/2003 - Junior 2nd year
European Nation's Cup 3rd Long Jump Slovenia
3rd Triple Jump
Junior's European Championship 1st Long Jump Tampere (Finland)
1st Triple Jump

2003/2004 - Senior 1st year
Indoor's World Championship Triple Jump Budapest (Hungary)
Olympic Games 40th Triple Jump Athens (Greece))

2004/2005 - Senior 2nd year
European Cup 4th Triple Jump Leiria (Portugal)
U-23 European 3rd Triple Jump Erfurt (Germany)
European Championship 14th Triple Jump Helsinki (Finland);

2005/2006 - Senior 3rd year
Indoor's World Championship 6th Triple Jump Moscow (Russia)
European Cup 1st Long Jump Greece
2nd Triple Jump
European Championship 4th Long Jump Göteborg (Sweden)
4th Triple Jump

2006/2007 - Senior 4th year
Indoor's European Championship 5th Triple Jump Birmingham (Great Britain)
World Championship 1st Triple Jump Osaka (Japan)

2007/2008 - Senior 5th year
Indoor's World Championships 3rd Triple Jump Valencia (SPAIN)
Olympic Games 1st Triple Jump Beijing(CHN)

2008/2009 - Senior 6th year
European Nation Cup 2nd Long Jump Leiria (POR)
1st Triple Jump
2nd Lusophone Games 1st Triple Jump Lisboa (POR)
Universiades 1st Triple Jump Belgrade (SRB)
World Championships 2nd Triple Jump Berlim(GER)